Meditation therapy is a technique or tool to look within to increase the conscious state. Meditation has been practiced for over 5000 years by Rishis, Yogis, medical practitioners, practitioners of Alternative medicine (Healers) such as Reiki, yoga, pranic healing and even lay people.
Meditation rejuvenates the body and mind and enables practitioners to rise to higher spiritual levels. It pulls the mind away from distractions, unwanted worries, anxieties and increases the inner strength. Meditation prepares a person mentally and physically for all challenges in life. It is the best method for students to increase their concentration and memory power.
Meditation is one of the best Alternative Therapies. It is a Mind-Body Medicine. It is a safe and simple method to balance a personâ€™s physical, emotional and mental state. More and more doctors are prescribing meditation therapy along with their treatment to enhance and quicken the healing process.
â€ś When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place. â€“ Bhagavad-Gita â€ť