AARC Health, Jagriti Vihar, Meerut - 250004
Menopause is not a disease, but a natural transition in women that occurs at the age of 45-55 years. The menstrual cycle stops and sex hormone levels decrease, including that of estrogen, resulting in the condition called menopause. In Ayurveda, menopause is described as a natural effect of aging and does not reflect any disease.
Because it is a natural transition between two phases of a woman’s life, menopause is only linked with aging and does not have any significant causative factor. However, cases of Premature Menopause have been noticed in many women below the age of 40. This menopause is more likely to occur in women who smoke excessively, have never been pregnant, or live at high altitudes. Another kind of menopause – surgical menopause – is caused by induced removal of the ovaries. Women who have had surgical menopause often have a sudden and severe onset of the symptoms of menopause.
In Ayurveda, Menopause is linked with aging, which is a Vata (air)-dominated stage of life. Therefore, the symptoms of menopause experienced by some women are similar to the symptoms seen when the Vata Dosha increases and upsets the normal balance of the body. Vata-type menopausal symptoms include depression, anxiety and insomnia. Menopause may also manifest itself as an increase in the other two doshas. Women with Pitta (fire)-type symptoms are often angry and suffer hot flashes. Kapha (water)-type symptoms include listlessness, weight gain, and feelings of mental and physical heaviness.
Ayurvedic treatment of Menopause focuses on strengthening and rejuvenating the reproductive system. Herbal preparations are prescribed to regulate the hormones, calm mental stress and maintain effective digestion. General tonics are also prescribed for boosting immunity and to provide rejuvenation. Diet and lifestyle adjustments are advised to maintain health and increase vitality naturally.